As a fellow mom of two, I vividly remember the anticipation and excitement of pregnancy. That’s why I’ve poured my heart into discovering the magic of connecting with my baby in the womb through the power of words.

In this enchanting journey of motherhood, one thing that often tugs at our hearts is the desire to provide the best for our little ones right from the start. This is where the wonderful world of reading books to the baby in the womb comes into play.

Here are 16 lovely books to get started. Each of these books can help stimulate a baby’s brain and introduce new words and concepts. Plus, they’re adorable and easy to read!

_{This post may contain affiliate links, which means I’ll receive a commission if you purchase through my link, at no extra cost to you. Please read full disclosure here.}

Benefits of reading books to your baby in the womb

Although it may seem like a simple act, reading aloud to an unborn baby can have a number of benefits.

• It can help to stimulate the development of the baby’s brain – Studies have shown that exposure to language in utero can speed up the process of language acquisition after birth.
• Reading aloud can help to create a bond between parent and child – The sound of the parent’s voice is soothing and familiar, and it can help the developing baby to feel safe and secure.

I’ve always had a habit of reading before bed so when I found out I was pregnant, I incorporated reading children’s books aloud into my bedtime routine.

Below are some of my favorite books and short stories to read to my pregnant belly. Not only are the illustrations stunning but the words are so beautiful. I feel so much love and courage reading these children’s books to my baby in womb.

So grab a book and get comfortable – you and your little one are in for a treat.

16 Best Books To Read To Baby In Womb

On The Night You Were Born

The Wonderful Things You Will Be

Maybe

I Wish You More

If Animals Kissed Good Night

I Love You To The Moon And Back

Be Brave Little One

Tiny T. Rex and The Very Dark Dark

Be You!

I Wish You Happiness

God Gave Us You

I Will Always Be Proud Of You

Wherever You Are: My Love Will Find You

Best books for older siblings to read to baby in womb

I Am A Big Brother and I Am A Big Sister is a must-have for older siblings to read to baby in womb. With the arrival of a new baby comes many transitions, and big brothers and sisters may need a little extra TLC to adjust to a new family situation.

I used to read the I Am A Big Brother book to Baby W when I was pregnant with Baby #2. The sweet story really helped him prepare to be an older sibling. To this day, he still enjoys reading this book together with Baby Madi.

Before You Were Born

Short stories to read to baby in womb

Free online books to read to baby in womb

Stories Berries has a great selection of free online books designed for reading to your baby in the womb. This platform offers a remarkable selection of the best free bedtime stories for babies, baby books, fairy tales, and stories tailored for toddlers. You can also filter by story times such as 5 minutes, 10 minutes, or 20+ minutes. Each book is enriched with lovely illustrations, making the reading experience visually engaging and delightful. These captivating narratives are not only entertaining but also serve as a wonderful way to connect with and read to your unborn child.

Books to read to baby in womb FAQs

When to start reading to baby in womb?

The idea of reading to a baby in the womb might seem far-fetched, but there is actually some evidence to suggest that it can be beneficial. Studies have shown that babies respond to auditory stimuli from as early as 16 weeks gestation. Exposure to music and other forms of sound can help babies to develop language skills and promote bonding between parent and child.

While there is no definitive answer as to when is the best time to start reading to a baby in the womb, most experts agree that any time after 16 weeks gestation is likely to be beneficial.

Does reading to your baby in the womb make them smarter?

It’s a question every parent-to-be asks themselves: how can I give my child the best start in life?

While there’s no surefire answer, some experts believe that reading to your baby while they’re still in the womb can give them a head start. The idea is that exposing them to the sound of your voice and the rhythm of language will help to stimulate their developing brain.

In fact, a recent study found that babies who were read to in utero were more likely to turn their heads in response to speech after they were born. While more research is needed, there’s certainly no harm in reading aloud to your bump – and you might just end up bonding with your little one before they’ve even entered the world.

What are the best books to read during pregnancy for baby’s brain development?

Repetitive books with bouncy rhythms and rhymes are great choices for fetal ears. However, the most important thing to remember is to pick books that you love, and that you hope your baby will love, too.

Here are a few great books with rhythms and rhymes:

• Mother Goose Treasury: A Beautiful Collection of Favorite Nursery Rhymes for Children – a collection of magical, well-loved tales. Perfect book for reading aloud
• Sweet Dreams Little One – a bedtime lullaby and goodnight board book
• The Jackie Morris Book of Classic Nursery Rhymes – a wonderfully illustrated and sumptuous collection of nursery rhymes for all ages

Does what you read affect your unborn baby?

Reading during pregnancy has been shown to have a number of benefits for both mother and child. For example, reading can help reduce stress levels, improve sleep quality, and even promote bonding between mother and child. Additionally, reading has been linked with higher IQ scores in children, so it’s definitely worth incorporating into your pregnancy routine.

How to talk to baby in womb?

There is no right or wrong way to talk to your baby – just say whatever comes into your head. You could talk about your day, what you are doing, what you are looking forward to, or even sing a song. Your baby will love hearing the sound of your voice, so just relax and enjoy the moment.

Final thoughts on best books to read to baby in womb

So far we’ve shared a list of books that are perfect for reading aloud during pregnancy. We also looked at the importance of reading to baby and how it can prepare your little one for a lifetime of learning.

Now, I want to hear from you!

What book will you be reading to your little one?

Let me know by leaving a message below.

Books to read to baby in womb related articles

• Pregnancy Safe Soap: 7 Body Washes to Pamper and Heal During Pregnancy
• Pregnancy Survival Kit: 30 Essentials for the Mom to be Care Package
• Hospital Bag Essentials Checklist – for mom, dad, and baby
• 14 Natural Pregnancy Back Pain Reliefs That Really Work
• Best Stretch Mark Prevention During Pregnancy Every Expecting Mom Should Know
• 11 Unique Girl Baby Shower Themes That’ll Make Your Guests Say Wow

The post 15+ Best Books To Read To Baby In Womb appeared first on SoCal Mommy Life.

As a proud mama who once navigated the exciting journey of announcing my springtime baby news, I know just how special those moments can be. Crafting the perfect spring baby announcement can be a bit overwhelming, but fear not, because I’ve got your back. 

In this blog post, we’ll dive into a treasure trove of adorable spring baby announcement ideas that will not only melt hearts but also make your pregnancy reveal unforgettable.

_{This post may contain affiliate links, which means I’ll receive a commission if you purchase through my link, at no extra cost to you. Please read full disclosure here.}

Pastel spring pregnancy announcement idea

Embrace the beauty of spring with this delightful pastel spring baby announcement that keeps the gender a sweet surprise! Whether it’s a pink or blue arrival, this “Could Be Pink, Could Be Blue, Little Somebunny” theme adds a touch of whimsy to your big reveal.

Super cute baby announcement for spring

Check out this cool quail egg idea to spill the beans about your super special baby! It’s not just announcing; it’s shouting, “Hey, we’re ‘Egg-Specting’!” Totally customizable and downright charming, this announcement will have everyone talking about how cute and memorable it is!

Purple sunset baby announcement ideas

Announce your springtime joy with a purple sunset baby announcement that will have everyone swooning! “Spring is in the air and we have something to share” message creates a whimsical and delightful atmosphere to share the news of your little one’s arrival.

Newspaper creative pregnancy announcement idea

Get ready to make headlines with this newspaper creative pregnancy announcement idea that’s bursting with vintage vibes and a dash of quirky charm! Write a headline that spills the beans on your unique story, throw in some heartwarming details, and seal the deal with your baby’s ultrasound image. It’s a classic twist on the announcement game that will leave your loved ones flipping the pages of joy!

Boho spring pregnancy announcement

Embrace the whimsical vibes of spring with a boho twist in your pregnancy announcement! “We’re Eggspecting Somebunny” is such an adorable way to share the news this spring.

Bunny and lights Easter baby announcement

Enlist the charm of Easter by incorporating a cute bunny motif, alongside twinkling lights that represent the bright future ahead!

Cinderella Castle Pregnancy Announcement

Get ready to welcome royalty to your castle with this gender-neutral pregnancy announcement fit for a kingdom! Whether you’re adding a little prince or princess to your royal family, this announcement is the perfect way to share the exciting news with your loved ones!

Unique spring baby announcement idea

Elevate your pregnancy announcement game with the charm of this wooden pregnancy stick. Personalize it, then strike a pose with some vibrant spring flowers, and voila, you’ve crafted the perfect springtime baby announcement that’s bound to leave everyone in awe!

Pregnancy announcement idea for grandparents

Looking for a unique way to announce your pregnancy to the grandparents? They will surely be delightfully surprised with this wine label baby announcement!

Photo frame with spring flowers

Celebrate your little blooming bud’s arrival with this perfect spring baby announcement idea. Adorned with pastel-colored flowers and vibrant Easter eggs, it’s sure to bring joy!

Easter pregnancy announcement shirt

Hop into the joy of parenthood with this playful pregnancy announcement shirt that says “Eggspecting a little bunny”! This charming design is perfect for sharing your exciting news in a fun and lighthearted way.

Easter egg we’re having a baby announcement idea

Elevate your baby announcement game with this stunning engraved wooden egg! This eggstra-special and super cute keepsake adds a unique flair to the excitement of sharing your upcoming arrival. Perfect for gift it to your loved ones as an eggcellent surprise too!

Calendar and tulips spring baby announcement idea

This heartwarming pregnancy announcement idea captures the essence of spring. It also creates a memorable and visually stunning announcement that will have your loved ones counting down the days with you.

Onesie hanging on clothesline baby announcement idea

Share your baby’s upcoming arrival in a whimsical and cute manner with the “Onesie on a Clothesline” idea. Your friends and family are sure to be delighted by this creative pregnancy announcement.

Wood pregnancy announcement plaque

This wood pregnancy announcement plaque is a customizable masterpiece that turns your big news into a work of art! Pair it with a picture against a soft floral backdrop to craft the perfect announcement in spring.

Mystical theme spring baby announcement

Embrace the magic of spring and your growing family with this fairytale-inspired announcement that promises to leave everyone spellbound!

Cookie baby announcement idea

These pregnancy announcement cookies add a dash of sweetness to your announcement, making the news as delightful as the cookies themselves!

Spring pregnancy announcement for boy

Celebrate the upcoming arrival of your little bunny with this sweet and whimsical announcement – because there’s no better time to share the egg-citing news than during the season of renewal and new beginnings!

‘Last baby’ pregnancy announcement idea

Celebrate the anticipated arrival of your ‘last baby’ with this spring pregnancy announcement, beautifully interwoven with summer flowers and Christian sentiments.

Boho bunny spring baby announcement

Spring into joy with a neutral-styled photograph showcasing wooden beads forming bunny ears, twinkling lights, and a circle letter board. This charming ensemble captures the essence of the season while adding a stylish touch to your big reveal.

Spring is in the air pregnancy announcement idea

Celebrate the upcoming arrival of your little one with this spring pregnancy announcement. This gender-neutral option adds a touch of seasonal charm, making it the perfect way to share the excitement of your growing family.

Funny Easter Pregnancy Announcement

Crack up your loved ones with this cute Easter pregnancy announcement that’s as clever as it is adorable! “Hold on to your peeps – we’re eggspecting” is bound to bring smiles and joy to your family and friends as you share the exciting news.

Pregnancy announcement quotes ideas

You’ve checked out all the cute spring baby announcement ideas, but what’s an announcement without a great quote, right? Here are some of the best pregnancy announcement quotes to add a touch of charm and personality to your baby announcement.

• “Tiny shoes, big news – our family is growing by two!”
• “Bumping along the road of parenthood – baby on board!”
• “Our family is getting a little more laughter, a little more noise, and a lot more love!”
• “Building a crib and a lifetime of memories – Baby [Last Name] arriving soon!”
• “Adventure awaits, our little explorer is due to join the journey!”
• “Life’s greatest adventure begins – Baby [Last Name] arriving [Due Date]!”
• “Hatching a tiny human – arrival expected [Due Date]!”
• “We’re flipping the page to a new chapter – Baby [Last Name] coming soon!”
• “Tiny toes and button nose – our little blessing arrives [Due Date]!”

Check out more pregnancy announcement quotes here.

Spring baby announcement related articles

• 12 unique girl baby shower themes that’ll make your guests say wow
• 18 newborn baby room decorating ideas you need to steal now
• Pregnancy Survival Kit: 30 Essentials for the Mom-to-be Care Package
• 16 best books to read to baby in womb

The post 23+ Spring baby announcement ideas + 100 pregnancy announcement quotes appeared first on SoCal Mommy Life.

Navigating the sea of skincare options during pregnancy can feel like a wild ride, right?

Well, fear not! I’ve donned my detective hat, dived into the label jungle, and surfed the internet waves to bring you the inside scoop.

Whether it’s a doctor’s nod or a mom’s seal of approval, I’ve rounded up the top 7 pregnancy-safe soaps just for you.

This post shows you the best pregnancy safe soap.

Pregnancy safe ingredients

During the miraculous journey of pregnancy, our bodies go through remarkable changes, and our skin is no exception. The hormonal shifts can lead to increased sensitivity, making it crucial to be mindful of the products we use, especially when it comes to body soaps.

To ensure your skin gets the love and care it deserves, consider the following tips and keep an eye out for key ingredients:

• Aloe Vera: Known for its soothing properties, aloe vera is a hydrating superhero that aids in maintaining the skin’s natural moisture balance. Look for soaps enriched with this botanical wonder to calm any potential irritation and provide a gentle touch to your evolving skin.
• Chamomile: Renowned for its anti-inflammatory and calming effects, chamomile is a fantastic ingredient for pregnancy-safe body soaps. It helps in reducing redness and irritation, making your shower routine a relaxing and enjoyable experience.
• Shea Butter: When it comes to nourishment, shea butter takes the spotlight. Rich in vitamins and fatty acids, it deeply moisturizes the skin, preventing dryness and promoting elasticity. Look for soaps featuring shea butter to keep your skin supple and well-nourished throughout the entire pregnancy journey.

Ingredients to avoid during pregnancy

During pregnancy, being mindful of the ingredients in your body soap is crucial for the health of both you and your little one. Harsh chemicals and artificial fragrances, which may have been your skincare go-tos in the past, are a big no-no during this special time.

Here are some key points to consider when checking labels:

• Retinoids: These are derivatives of Vitamin A and are often found in anti-aging products. While they’re fantastic for tackling wrinkles, they can pose risks during pregnancy. High doses of Vitamin A have been linked to birth defects (1), so it’s wise to avoid them in your body soap.
• Salicylic Acid: Commonly used for treating acne, salicylic acid is another ingredient to watch out for. In high concentrations, it’s associated with potential complications during pregnancy (2). Opt for a soap that skips this ingredient but still keeps those pesky pregnancy breakouts at bay.
• Parabens: These synthetic preservatives are commonly used to extend the shelf life of skincare products. However, they’ve been found in trace amounts in breast cancer tissue, raising concerns about their potential impact on health (3). During pregnancy, it’s best to steer clear of parabens, opting for more natural preservatives.

Our top pregnancy-safe soap in 2024

Best overall: Aveeno Skin Relief Fragrance-Free Body Wash

Best for sensitive skin: Vanicream Gentle Body Wash

Best for itchy skin: JASON Natural Body Wash & Shower Gel

Best fragrance-free: CeraVe Hydrating Body Wash

Best natural and vegan: The Moms Co. Natural Body Wash

Best for face and body: The Honest Company Mama’s Gotta Glow Face & Body Wash

Best solid soap: Dove Sensitive Skin Beauty Bar

Best pregnancy safe soap

The Honest Company Mama’s Gotta Glow Face & Body Wash

Elevate your pregnancy skincare routine with The Honest Company’s Honest Mama’s Gotta Glow Face and Body Wash. Specifically crafted for mamas-to-be, this gel-based cleanser features AHAs and naturally-derived Amino Acids to promote gentle exfoliation, unveiling that coveted pregnancy glow. Gentle enough for daily use on the face and body. It’s your go-to for a changing complexion, leaving your skin clarified, radiant, and free from pregnancy no-no ingredients.

The details:

The Moms Co. Natural Body Wash

Certified toxin-free in Australia, The Moms Co. Natural Body Wash is a dream for moms combating the itchy, stretching skin that comes with pregnancy. Its all-natural formula, blending coconut-based cleansers and essential oils, not only soothes dry skin but also tackles morning sickness. With a commitment to safety, this paraben-free body wash is a must for moms-to-be. Nature in, toxins out – it’s skincare made with you in mind.

The details:

• Item form: oil
• Scent: coconut
• Australia-certified toxin-free
• Vegan

JASON Natural Body Wash & Shower Gel

Packed with the goodness of vitamin E and pro-vitamin B5, JASON Natural Body Wash & Shower Gel ensures your skin stays moisturized and comforted. What sets it apart? The formula is a safe haven – free from parabens, sulfates, phthalates, and petrolatum, making it a top pick for pampering your pregnancy skin with utmost care.

The details:

• Item form: gel
• Scent: chamomile (also available in 8 other scents)
• Contains certified organic ingredients
• Available in 9 heavenly scents

Aveeno Skin Relief Fragrance-Free Body Wash

Pamper your pregnancy skin with Aveeno Gentle, Soap-Free Body Wash, specially formulated for sensitive skin. Enriched with a Triple Oat blend, this dermatologist-recommended daily wash effectively cleanses and soothes dry, itchy skin. It leaves your skin moisturized throughout the day. Free from sulfates, fragrance, parabens, dye, and soap, it’s a gentle and safe choice to maintain your pregnancy glow.

The details:

• Item form: gel
• Scent: fragrance-free
• Triple oat formula
• Great for sensitive, itchy, and dry skin

CeraVe Hydrating Body Wash

CeraVe Hydrating Body Wash cleanses without stripping away your skin’s natural moisture, leaving you feeling moisturized and smooth. Packed with Hyaluronic Acid and Glycerin, it’s a skincare dream for combatting dryness. Plus, it’s dermatologist-developed, fragrance-free, and free from harmful additives – a reassuring choice for moms-to-be seeking a pregnancy-safe body wash.

The details:

• Item form: cream
• Scent: fragrance-free
• Formulate with hydrating hyaluronic acid and ceramides
• Accepted by the National Eczema Association

Dove Sensitive Skin Beauty Bar

Dermatologist-recommend Dove Sensitive Skin Beauty Bar is a gentle companion for sensitive skin, leaving it irresistibly smooth thanks to its ¼ moisturizing cream. Not only does this bar effectively cleanse, washing away dirt and germs, but it also maintains your skin’s natural moisture barrier. This makes it the perfect choice for a daily pampering session that’s as gentle as it is effective.

Vanicream Gentle Body Wash

Vanicream Gentle Body Wash is a standout choice for moms-to-be seeking the perfect pregnancy-safe soap. With a focus on gentle cleansing, it effectively removes dirt and oils without leaving your skin parched. The mild formula, free from gluten, sulfates, and soaps, is a blessing for dry skin. Plus, with its dermatologist-tested and National Eczema Association Seal of Acceptance, you can trust that this body wash is a safe and soothing option.

How to shop for pregnancy safe soap

Shopping for pregnancy-safe soap is a breeze when you know the ropes.

• Read the labels – Grab those bottles and give them a good look. Check for pregnancy-safe ingredients like aloe vera, chamomile, and shea butter. Steer clear of any mysterious chemical names, and if it smells like a chemistry experiment, it’s a pass!
• Get recommendations from your doctor – They know your body’s quirks better than anyone and a quick chat can lead to personalized recommendations.

Pregnancy is a time of joy, excitement, and a few unique challenges. Taking care of your skin with the right body soap is a small but significant step in ensuring you feel pampered and radiant throughout this beautiful journey.

What’s your go-to pregnancy-safe body soap? Share your favorites or any tips you have for maintaining that pregnancy glow in the comments below.

Pregnancy safe soap related articles

• Pregnancy Survival Kit : 30 Essentials for the Mom to be Care Package
• 14 Natural Pregnancy Back Pain Reliefs That Really Work
• 16 Best Books to Read to Baby in Womb

This post was all about pregnany safe soap

The post Pregnancy Safe Soap: 7 Body Washes to Pamper and Heal During Pregnancy appeared first on SoCal Mommy Life.

No, we’re not talking about labor.

Back pain is among to most common side effects of pregnancy and unfortunately, most of us have to endure it for months.

In both of my pregnancies, I had pretty bad back pain. I seek advice from my obstetricians and did my own research on finding the most effective reliefs.

Finally, I went from “I can’t do anything because my back hurts” to “Mama got this!” after a day of house work and caring for a toddler.

In this post, I will share with you the exact things I’ve done to banish my pregnancy back pain!

What causes back pain in pregnancy

Back pain is very common in pregnancy. It is estimated between 50 and 70 percent of pregnant women experience back pain.
Here’s why:

• Hormonal changes in the body in preparation for a growing baby
• Loosened joints and ligaments in your pelvic region to prepare the baby to pass through your pelvis
• A growing uterus shifts your abdominal organs and your body weight is redistributed. Due to the changes in your center of gravity, you begin to adjust your posture and the ways you move.
• Taking care of another child. My back pain is worse the second time around because I was chasing Baby #1 around the house. I was also potty training my son in my 2nd trimester and those bending and carrying him on the toilet took a toll on my back.
• Poor posture, excessive standing or sitting, and bending over can trigger or increase your back pain.
• Stress can cause muscle tension in the back, resulting in back pain or back spasms.
• Chronic back pain prior to pregnancy.

_{This post may contain affiliate links, which means I’ll receive a commission if you purchase through my link, at no extra cost to you. Please read full disclosure here.}

What Does Pregnancy Back Pain Feel Like

• A dull ache.
• Discomfort on one side or the other.
• Radiating pain.
• Pain in the center of the lower back.
• A deep ache in the buttocks.
• Pain that extends through the thighs and legs.

Pregnancy Pack Pain Reliefs That Really Work

Here are the things I’ve done to ease my back pain with my 2 pregnancies. I incorporated all of the following remedies so be sure to check all of them out to get the maximum benefit!

Relief #1: Wear maternity support belt

I wish had worn this earlier in my pregnancy! My friends kept telling me how wonderful a maternity support belt is but I always thought it was not safe to use. I mean, you are tightening your belly so the baby has less room to grow right?

My back pain became so unbearable I asked my obstetrician for remedies. The first thing he suggested was to wear a maternity belt!

The belt, when worn correctly, supports the lower back by redistributing pressure more evenly and lessens the burden of your pregnancy weight.

And no, it causes no harm to the growing fetus.

There are many types of maternity belts on the market, but I swear by this one I’ve been using. Different from its competitors, the back panel is wider, hence, more support for the back. The fabric is very breathable with a multi-layered laminate elastic lining.

I can wear this belt all day long without feeling it there. I mean, 7,800+ reviews and 4.5 stars on Amazon. That’s a steal!

Relief #2: Wear supportive, cushioned shoes

This is also a suggested remedy from my obstetrician. Walking or standing on hard surfaces takes a toll on your feet, knees, and back due to its inflexibility. Your lower body muscles become tense and stressed, which is the culprit for lower back pain.

Essentially, you want to relieve pressure on your feet especially if there are hard surfaces in your house. We have tile and wood floor throughout (except for this piece of rug in the living room) so walking and doing chores around the house barefoot provides a real beating to my back.

These fuzzy house slippers saved my life! The plushy slippers have built-in arch support and an orthopedic heel cup that alleviates pressure on your feet. It doesn’t only look cute but also comes in 6 different colors.

Relief #3: Change positions often and avoid standing or sitting for long periods of time

Being stagnant for a long period of time can increase pressure on your feet or buttocks. Even if you need to sit for an extended time, get up and sit at another spot after a long period.

I can spend hours sitting in front of my computer working. But when my phone rang, I got up and lounged on the couch in my office to take the call.

Relief #4: Sit and stand on cushioned surfaces

Back pain during pregnancy can be unforgiving if you sit for an extended period of time. Too much pressure on the tailbone can manifest in the lower back.

Sitting on a well-cushioned surface will provide support and comfort by taking pressure off the tailbone. I have a desk job where I sit over 8 hours a day so investing in a good cushion is a must.

This extra-large memory foam seat cushion saved my life! I felt relieved only after using it for a few days. The numbness feeling around my tailbone disappeared and my pregnancy back pain improved significantly.

Having a memory foam seat cushion doesn’t mean you can sit all day long. Be sure to get up and take breaks every 30 minutes of sitting.

If you work in the kitchen a lot, a comfortable floor mat will provide soothing to aching feet. When choosing a mat for the kitchen, get the ones that are designed for kitchen use. These floor mats have beveled edges and non-slip underside. They are more secure and safer than area rugs or mats that roll up.

Relief #5: Apply heating pad on the back

Heat therapy opens blood vessels, increasing blood flow and bringing fresh supplies of oxygen and nutrients. This helps reduce joint pain and eases soreness in muscles, tendons, and ligaments. The warmth from a heat pack can also increase your range of motion while decreasing muscle spasms.

Overall, heat therapy is a good way to find temporary pain relief during pregnancy.

Using a heat pack on your back does not raise your core body temperature and is non-invasive. AKA doesn’t cause harm to your growing baby.

When applied properly, you’ll notice the difference right away.

Also, it is important to be consistent with heat application. I use my heat pad for 20 minutes at least 3 times a week and the more you do the better the result.

There are many types of heat pads out there. Some are electric, some require heating, or you may just use warm wet towels.

Precautions to consider when using heating pads

• Don’t apply a heating device directly to your skin. It’s best to wrap it in a thin towel first, or use it over your clothing.
• Don’t apply heat for longer than 20 minutes, which is the normal cycle length of most heating pads.
• If your heating pad has temperature settings, use the lowest setting that still makes you feel better.
• Avoid falling asleep with your heating pad.
• Never use a heating pad on your belly

Relief #6: Sit with your feet slightly elevated

If your feet can’t touch the floor while you sit, you are putting too much pressure on your lower back.

A footrest solves the problem by keeping the feet slightly raised off the floor to promote better blood circulation and backache relief.

I use this plushy ergonomic footrest cushion when I work. I love its arched design and neither too soft nor too firm. The velvety sleeve is also removable and machine washable. 

Relief #7: Sleep on a full-body pregnancy pillow

When my back pain started during my first pregnancy, I tucked pillows around my body while I slept on my side – one between my legs, one below my belly, and one behind my back. That’s four pillows including the one for my head!!! I had to constantly adjust them from my frequent middle-of-the-night trips to the bathroom.

Relief #8: Practice good posture

A poor posture can exacerbate back pain, especially during pregnancy. Be conscious of how you stand, sit, and walk. Below are adjustments you can simply follow for a better posture and reduce pregnancy back pain.

• Tuck your buttocks under when you stand
• Pull your shoulders back and downward
• Stand straight and tall
• Be aware of how you stand, sit, and move
• Try not to cross your legs

Relief #9: Exercise (swim, walk or stretch)

Regular exercise strengthens muscles and boosts flexibility, easing the stress on your spine. Good exercises for reducing back pain include walking, swimming, and stationary cycling. Also, consider joining a prenatal exercise or yoga class.

For me, it was hard to incorporate exercise into my daily life so all I did was walk. Every day after dinner, we walk around our neighborhood for about 15 minutes. Breathing in the fresh air and getting my body warmer not only relieves my back pain but also my mental stress.

Relief #10: Take a warm bath with Epsom salt

A warm bath helps calm the soul, especially if you are having lots of stress during pregnancy. Adding Epsom salt to your bath is like adding icing to the cake.

Epsom salt contains magnesium sulfate that can revitalize sore and achy muscles. It is often recommended to treat pregnancy back pain and leg cramps. Magnesium is also believed to be a natural stress reducer.

I love Dr. Teal’s oat milk & argon oil soak because it contains extra minerals to soothe my achy muscles and soften my skin. I also like their soothe & sleep lavender scent and relax & relief eucalyptus scent but I find them a bit strong to the nose during my pregnancy days.

Relief #11: Do lower back stretches (Cat-Cow yoga pose)

The Cat-Cow position increases spinal flexibility and helps to relieve back pain. Be sure to do this effective lower back stretch during pregnancy. All it takes is 30 seconds to a minute, at least once a day.

Here’s how.

• Come onto your hands and knees on a yoga mat.
• On the exhale, round your spine up towards the ceiling, and imagine you’re pulling your belly button up towards your spine.
• On the inhale arch your back, let your belly relax, and go loose.
• Repeat for at least 10 rounds, or until your spine is warmed up.

Like with all yoga moves, if you experience any pain, don’t push that pose.

Other pregnancy back pain remedies

I’m a natural mama so I try to avoid anything that is slightly interventional to my delicate pregnant body. I have not personally tried the relief methods below but many women with pregnancy backache swear by them. The remedies below are safe and non-invasive options for pain relief but always talk to your care provider first before trying them out!

Relief #12: Prenatal massage

Massages can reduce stress hormones in your body and relax and loosen your muscles. Prenatal massages are adapted for the anatomical changes you go through during pregnancy. Before you make your prenatal massage appointment, be sure the therapist is licensed to do so.

Relief #13: Acupuncture

According to research, acupuncture may be better than traditional treatment with massage, heat, and exercise for pregnancy back pain. There are special precautions to take when getting acupuncture because experts say some acupuncture points can actually induce labor. Ask your care provider if acupuncture is good for you. As always, do your own research on the qualifications and reputation of the acupuncturist.

Relief #14: Chiropractic therapy

Seeing a chiropractor for regular adjustments during pregnancy can help relieve back pain that stems from relaxed ligaments and joints. Adjustments can also help correct posture and spinal curvature to keep back pain at bay.

Chiropractic care is often covered by insurance so contact your insurance first to avoid paying out of pocket!

When To Seek Help

If your back pain is severe, tell your care provider. He may suggest a variety of approaches, such as special stretching exercises to alleviate the pain.

It is important to contact your care provider if you are also experiencing any of the following symptoms:

• vaginal bleeding
• cramping or abdominal pain
• passing of tissue from the vagina
• fever
• regular urine contractions (every 10 minutes or more often)
• a feeling of heaviness or pressure in the pelvis or lower abdomen
• watery discharge leaking from your vagina
• menstrual-like cramps, which may come and go and may be accompanied by diarrhea

The Last Thing You Need To Know About Pregnancy Back Pain

Pregnancy back pain can hold you back from performing daily activities and can take an emotional toll. However, with the right approach having a painless back is possible.

Ensure to take good care of yourself and take the necessary steps to treat and prevent pregnancy back pain by implementing the reliefs provided here.

You’ll get through it!

I hope today’s post showed you how to relieve back pain during pregnancy.

Now, I want to turn it to you:

Which of the 14 pregnancy back pain reliefs from today’s post are your going to try first?

Are you going to take that warm bath tonight?

Or maybe schedule a relaxing prenatal massage with your therapist?

Either way, let me know by leaving a comment below right now!

Related posts you may like

• Hospital Bag Checklist For Mom, Dad, and Baby
• Stylish Postpartum Outfits for Hospital (That Aren’t Hospital Gowns)
• Postpartum Care Plan For Vaginal Delivery
• Ultimate Pregnancy Survival Kit: 30 Essentials for the Mom to be Care Package

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The post 14 Natural Pregnancy Back Pain Reliefs That Really Work appeared first on SoCal Mommy Life.

There are essentials you must have and the things you want to leave behind. Some “essential” items like the breast pump, pacifier, maxi pad… to name a few… will be provided by the hospital already so these items will just take up space in your hospital bag.

Here is a list of hospital bag checklist items for mom, dad, and baby from a second-time mom (myself!) and a doula friend.

_{This post may contain affiliate links, which means I’ll receive a commission if you purchase through my link, at no extra cost to you. Please read full disclosure here.}

When Should I Pack My Hospital Bag?

If you are type A like me, you probably have your bag packed by 30 weeks pregnant. Although it doesn’t hurt to get your hospital bag ready early, there is no benefit in doing so either.

This is because if you go into labor before 32 weeks pregnant, you probably won’t go through the labor process like you would have had with a full-term baby. Also, any preemie that’s born earlier than 34 weeks gestation would spend several weeks in the Newborn Intensive Care Unit. 

Have a Labor Bag and a Postpartum Bag

When I was pregnant with my first child, I did lots of research on what to pack for my hospital bag. I thought I had the perfect hospital bag checklist.

Then, I met a celebrity doula that gave me a different perspective on what to pack for my hospital bag. The hospital bag should contain a labor component and a postpartum component.

Separate the things you need before and after the baby arrives will make you and your partner’s lives earlier.

The labor bag is essentially everything you need during labor. You can be in labor for hours and shuffling through a bag of unorganized items is the last thing you want.

Within the labor bag, you can separate items with 1-gallon food storage bags. Label bags by Labor – Mom, Labor – Dad, and Labor – snacks.

Do the same thing for Postpartum – Mom, Postpartum – Dad, and Postpartum – Baby.

In addition, to make it easier for your partner to carry, put everything in a wheeled luggage. 

Hospital Labor Bag Checklist

Essentials for Mom

1. Insurance card/ ID/ registration documents

Even if you have already registered with the hospital, always bring your insurance card and ID card with you.

2. Lip balm

Hospitals are known to have dry air. Keep your lips soft with lip balm (hubby can help you apply) so you’ll look amazing in your first mother and baby picture! I love my eos Natural & Organic Lip Balm because it’s super smooth to apply and smells amazing. This line of the award-winning brand is made from 100% sustainably sourced ingredients and is USDA organic. Best of all, it’s under $3!

3. Mom’s favorite music

Create a labor playlist with your favorite tunes. As labor can be a long process, I recommend no shorter than 20 songs.

4. Hair tie

You want to get your hair out of the way when you get sweaty from labor.

I don’t use any other types of hair tie other than these traceless, ouchless hair rings.  Even after a full day of a high top ponytail, these hair ties leave no marks! It’s also easy to take out of wet hair without tangling. And unlike other hair ties, they don’t pull my hair when I take them out. Perfect for postpartum hair loss too!

5. Water bottle that has a straw system

This comes highly recommended by my experienced doula. You will be very thirsty during labor so enjoy spill-proof sipping as opposed to drinking from a cup.

6. String bikini top

If you are planning to do skin-to-skin right after your baby is born, you can easily pull your bikini top off and do skin-to-skin/breastfeeding.

7. Pre-written thank you notes (5-10)

Show some appreciation to your nurses and doctors with some thank you notes. If you are a crafter, check out this link on how to make this amazing Doctor’s thank you card!

Essentials for Dad

1. Comfortable shoes

Dad is there to support and get whatever you ask so wearing comfortable shoes to accompany you for labor is a must.

2. Camera/smartphone

3. Chargers for phone and camera

4. Cash for the vending machine

Most people nowadays don’t carry cash around due to the ease of credit cards. But some cash for the vending machine will come in handy to keep anyone from going hungry.

Snack Items

1. Smart water

I love SMART water because it contains electrolytes to give you some extra boost while in labor.

2. Coconut water

Coconut water is naturally hydrating. It’s jam-packed with vitamins, nutrients, and ELECTROLYTES to give you extra energy.

3. Energy bars

As labor can be a long and intensive process. Munch on energy bars (especially those with extra protein) will help keep you going.

4. Peanut butter sandwich

The peanut butter sandwich is super easy to make and can last for hours. When you need extra calories to keep you going, a peanut butter sandwich is a great choice.

5. Candies/mint/chocolate

Pack a a bag of your favorite sweets in your hospital bag checklist. When going through the pain of labor, your mind will thank you later.

Hospital Postpartum Bag Checklist

Essentials for mom

1. Dermoplast spray (red cap)

This numbing spray brings sweet relief for painful, itchy stitches, and nerve-wracking hemorrhoids. Just spray a fair amount whenever you go to the restroom. It does sting a little when you spray but the relief if pretty much immediate.

Note that there is the blue Dermoplast without antibacterial medication. I used the red packaged ones with antibacterial medication to fight off potential infection from my wound.

2. Witch hazel

The pain after you’ve birthed your baby can linger for weeks, especially if you have tears or repairs.  Witch hazel contains chemicals called tannins that can help reduce swelling and fight bacteria, which in turn decreases pain and helps prevent infection. It also has hemostatic properties, which means it can help stop minor bleeding.  

For me, I pour it on the maxi pad provided by the hospital. I had tears and repairs but I recovered in just a week!  I recommend 100% natural and alcohol-free like this very popular brand.

3. Memory foam seat to sit on after birth

This memory foam cushion saved my life!  The unique doughnut shape relieves pressure on the perineum, making it a nice cushion following childbirth and episiotomy. I just leave it in my hubby’s car and I sat on it on our way home and going back and forth to the NICU.

4. Toiletries

5. Nipple cream  

If you are planning to breastfeed, you’ll want to start breastfeeding or pumping shortly after your baby arrives. If your breastmilk doesn’t come in right away, start pumping can get the milk production going.

Since your nipples are not used to the sucking from the baby or the breast pumps, applying some nipple cream will prevent cracked and sore nipples.

I keep a tube of the travel-sized Lansinoh Nanolin Nipple Cream in the diaper bag and a jar of the Organic Nipple Cream by Earth Mama at home.

6. Nursing bra

7. Going home 2 pieces outfit

In case you need to nurse on the way home, you can easily nurse your baby with a nursing top in the car.

8. Socks or comfy slippers

Essentials for dad

1. Snap cowboy shirt (for skin to skin with baby)

This is not an item to pack per se, but dad can wear a snap shirt when accompanying you to labor. It is equally important for dads to do skin-to-skin with the baby. To make it easier, dad can unsnap his cowboy shirt and put baby on his bare chest without taking his shirt off.

2. Money for incidentals

3. Sweats for sleeping

Be prepared to spend overnight stay with mom and baby.

4. Toiletries

5. Change of clothes

Essentials for baby

1. Sleep sacks

To make baby super comfortable while in dreamland, put him in a sleep sack will help reduce startle reflex. I have a few of these since Baby Chunbao sleeps in them until he’s 6 months old. My favorite is the Halo sleep sack because the 2-way swaddle ensures baby’s best sleep and an easy transition when it’s time to stop swaddling. 

Also, the hip-healthy design allows the hips and legs to move freely. The International Hip Dysplasia Institute recommends not swaddling babies tightly around the hips and legs to avoid developing hips issues later in life. Love To Dream sleep sack is another great choice.

2. Water wipes

Baby wipes at the hospital may contain nasty ingredients and unnecessary additives. Give your baby the purest wipes possible from birth with Water Wipes! The wipes are 99.9% purified water with a drop of fruit extract. It has won numerous awards and is accepted by National Eczema Association. I use it on my baby from head to toe ever since he was born! Don’t forget to stock up on some travel size wipes to carry in your diaper bag!

3. Safflower oil (in travel size container)

Safflower oil is a miracle baby oil! I never heard of it until my doula friend told me about it. She recommends it to every mom because it cures baby’s dry skin.

The oil is rich in linoleic acid, moisturizing and soothing for inflamed skin. My infant has pretty bad eczema and we really saw a difference when we put safflower oil on him. Safflower oil is also popular amongst baby massage oils. Whichever oil you choose to use on your baby, make sure it is cold-pressed, unrefined vegetable oils!

4. Aquaphor healing ointment

This is a stable for baby skincare and you probably have a jar of these for yourself!  As the newborn’s skin is very delicate, a good moisturizer will nourish and prevent dry chapped skin.  The Aquaphor ointment is a bit greasy but you don’t need a lot. A little goes a long way!

5. Butt paste (40% zinc oxide)

Even a little red spot on your newborn’s diaper area can make him uncomfortable. To tame diaper rashes, apply a generous amount of Butt Paste. Unlike other diaper rash cream, Boudreaux’s Maximum Strength Butt Paste treats and helps protect against rash with no harsh ingredients. We apply this every time after Baby Chubao had a bowel movement.

6. Baby going home outfit

7. Baby blanket and cap

8. Car seat cover

You never know if your baby will be going home during the day so give some shade with a car seat cover! I highly recommend this 2-in-1 car seat cover. It can be converted to a nursing cover on the go!

After you’ve packed all the essentials, leave the hospital bag in the car or by the front door if you plan to have someone pick you up for labor.

Getting your hospital bag checklist shouldn’t be a hard task.

Download this handy checklist below.

Hospital Bag Checklist Related Posts

• 14 Natural Pregnancy Back Pain Remedies
• Pregnancy Survival Kit: 30 Essentials for the Mom to be Care Package
• Best Infant Toys (0-3 Months)
• Developmental Activities For a Smarter Baby (0-3 Months)
• Postpartum Care Plan: 11 Best Tips on Surviving the 4th Trimester
• The Ultimate Postpartum Care Kit

Did I leave something behind my bag? Tell me by leaving a comment below.

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The post Hospital Bag Checklist – For Mom, Dad, and Baby appeared first on SoCal Mommy Life.

Congrats on your pregnancy, mama!

While your body gets accustomed to the amazing changes in the months to come, a pregnancy survival kit will help you with the crazy symptoms and feel more healthy and beautiful.

Do you have someone in your life who’s expecting? Use this guide to make the perfect mom-to-be gift basket.

Regardless if you are making a care package for yourself or for your pregnant loved one, add some or all of the following must-haves to your list. Use the following navigation to see what are the essentials for each category.

_{This post may contain affiliate links, which means I’ll receive a commission if you purchase through my link, at no extra cost to you. Please read full disclosure here.}

What goes into a pregnancy survival kit?

Essentials to ease morning sickness

I had pretty bad morning sickness, or I should say ALL DAY sickness, during both of my pregnancies. The following items were life changers and helped ease my pregnancy nausea.

Preggo Pops

I think I purchased 10 of these during both of my pregnancies. In my second pregnancy, my nausea didn’t completely go away until the end of my second trimester.

These Preggo Pops not only taste delicious (basically taste like tart fruity candies) but they ease my morning sickness right away.

There are many varieties of Preggo Pops to choose from Preggo Pops Plus Vitamin B6, Organic Proggo Pops, and Lollipop Preggo Pops.

Organic ginger tea bags

One of ginger’s active ingredients, 6-gingerol, is known to help relax gastrointestinal muscles and may alleviate queasiness. Taking ginger is considered safe during pregnancy and causes no harm to the baby.

To be honest, I never liked the taste of ginger but I find that drinking ginger tea with honey helped ease my nausea.

I love these Organic Ginger Tea Bags because of their high purity and the tea bags are made from hemp fibers – free of dyes, adhesives, and nasty stuff.

Sea-Bands

Sea-Bands uses the concept of acupressure to alleviate nausea. Pressing the P6, or Nei-Kuan pressure points on the wrist is proven to relieve nausea and vomiting.

When worn correctly, the Sea-Bands provides a non-invasive and safe way to reduce morning sickness.

Although the effect is not immediate, I have found that wearing both bands for over an hour had alleviated my queasiness.

The Sea-Band Mama! Is designed with the pregnant mama in mind. The bands are lavender in color and come in a lightweight carrying case. I wear them all day long at work and keep the case in my bag for easy storage.

Vitamin B6

I wish I had known about Vitamin B-6 during my first pregnancy. It wasn’t until the second pregnancy that my doctor recommended I take daily 50mg of Vitamin B-6 to help with my morning sickness.

Not only did it help my morning sickness but I felt more energetic after taking these supplements for a week.

Nature’s Way Vitamin B-6 is carefully tested and produced to superior quality standards. These supplements are gluten-free, free of yeast-derived ingredients, wheat, soy, corn, dairy, or artificial colors, flavors, or preservatives.

Also, I have found that these supplements are cheaper on Amazon than in other nutritional stores. If you can get these for less than $6, then it’s a great deal!

Pregnancy body and back pain relief 

Almost every woman will experience some sort of body ache during her pregnancy. For me, it was the debilitating back pain and neck/shoulder aches I had during my second and third trimesters. I personally found all of the following relieves very effective in curbing my body aches.

Maternity support belt

My back pain became so unbearable I asked my obstetrician for remedies. The first thing he suggested was to wear a maternity belt!

The belt, when worn correctly, supports the lower back by redistributing pressure more evenly and lessening the burden of your pregnancy weight.

And no, it causes no harm to the growing fetus.

I can wear this belt all day long without feeling it there. I mean, 7,800+ reviews and 4.5 stars on Amazon. That’s a stellar product!

Memory foam seat cushion

Sitting on a well-cushioned surface will provide support and comfort by taking pressure off the tailbone. I have a desk job where I sit over 8 hours a day so investing in a good cushion is a must.

This extra-large memory foam seat cushion saved my life! I felt relieved only after using it for a few days. The numbness feeling around my tailbone disappeared and my pregnancy back pain improved significantly.

Cushioned house slippers

Wearing cushioned shoes is a recommended remedy from my doctor for lower body pains. Walking or standing on hard surfaces takes a toll on your feet, knees, and back due to its inflexibility. Your lower body muscles become tense and stressed, which is the culprit for lower body aches.

These fuzzy house slippers saved my life! The plushy slippers have built-in arch support and an orthopedic heel cup that alleviates pressure on your feet. It doesn’t only look cute but also comes in 6 different colors.

Heat and cold therapy pad

Heat or cold therapy is a safe way to alleviate pain areas. When I was pregnant, I used this heat pack twice a day on my lower back. Within minutes, I can feel the tension in my back dissolve.

When warmed, this heat pad exudes a stress-relieving aroma, which is a huge plus.

Not only can this pad be heated in the microwave, but it can also be put in the refrigerator to be used cold.

I also love that it is made with herbs and grains that easily mold into the area needed.

Pregnancy body pillow

The pregnancy body pillow is a must for every pregnant woman. It’s uniquely designed to follow the shape of the growing belly and provides total body support for a night of better sleep. 

This U-shaped pillow completely changed my sleep quality. It cradles every inch of my body and is long enough for my ankles to rest on. Did I mention that it has 4 sizes to choose from?!

What’s more, the velour cover is super soft to the touch and is machine-washable.

Related Article: 14 Natural Pregnancy Back Pain Reliefs That Really Work

Healthy snacks for a healthy pregnancy

These healthy dry snacks are a must if you a putting together a gift basket for your pregnant friend. If you are including these in your own pregnancy survival kit, don’t forget to stock them up!

Wheat Crackers

These wheat crackers are one of the very few items I can consume during my morning sickness days. It is bland and salty like your typical saltine crackers. But unlike saltine crackers, it is more nutritious and provides more calories.

I was afraid that I wasn’t gaining enough weight from all the nausea episodes so I often ate these with peanut butter (and it tasted amazing!)

Heart-healthy mixed nuts

A pregnant woman’s heart needs to pump harder to supply more blood to her growing body.

These heart-healthy nuts contain omega-3-rich peanuts, almonds, pistachios, pecans & hazelnuts.

I keep a jar in my office and another one at home to munch on throughout the day!

Organic protein bar

During pregnancy, hunger can strike from out of nowhere. So, keep some protein bars within reach when that time comes.

I got hungry easily when I was pregnant with my second child. I could have a big lunch at noon and an hour later, my stomach would growl. I always have these organic protein bars laying around my house for instant satisfaction.

Best of all, who can resist these delicious chocolate brownies?

Essentials for a healthy pregnancy

Tumbler for water

Pregnant women need to drink at least ten 8-ounce glasses of water per day. To ensure that I get enough water, I fill my 64-ounce tumbler with water and drank 2 of these a day.

These cute stainless steel tumblers can retain cold for 48 hours and hot for 24 hours. The cap can also be interchanged into a straw cap. It also has various colors and different sizes to choose from.

Prenatal vitamins

I have been taking these prenatal vitamins for both of my pregnancies and I highly recommend them.

It has all the vitamins and minerals a pregnant woman needs, plus DHA for the baby’s brain development.

I’ve tried other prenatal vitamins such as the gummy multivitamins and the organic ones, but most of these require you to take 2-4 gummies/pills a day.

The Nature Made Prenatals are tasteless and you only need to take one and done!

Pantyliner

During pregnancy, vaginal discharge increases due to increased estrogen and blood flow to the vaginal area. 

As the pregnancy progresses, this discharge usually becomes more noticeable, and it’s heaviest at the end of the pregnancy. Wearing an unscented panty liner will make you feel more comfortable and clean.

Sitz bath soak

When I was having lots of discharge and some itchiness during my third trimester, my doctors recommended I do a sitz bath.

Sitz bath is basically sitting in a warm water bath to reduce the pain, discomfort, itching, burning, and swelling down there.

Most people use a sitz bath for postpartum recovery with vaginal delivery, however, a sitz bath can be used during pregnancy as well.

Having soaked myself in these salt baths greatly reduced my discomfort from discharge and itchiness during my pregnancies.

Compression socks

Swelling in the legs is common in pregnancy. This is due to the increase in body fluids that can build up in your legs. Some pregnant women also notice varicose veins and some are at high risk for developing blood clots.

Wearing compression socks can help with all the discomfort in the legs. Also, if your work requires you to stand or sit for an extended period of time, compression socks are a must.

These compression socks are medical grade and commonly used in hospitals. Unlike other compression socks out there, this one is very thin and has many sizes to choose from. It can also be worn on opened toes or closed toes.

TUMS

Heartburn is very common in pregnancy, especially during the first trimester. The active ingredient in TUMS is Calcium Carbonate, which provides safe heartburn relief.

TUMS also adds calcium to your body and these fruit chews taste great. Be sure to add it to your pregnancy survival kit!

Toothbrush and floss

During pregnancy, you are more likely to have problems with your teeth or gums. If you have an infection in your teeth or gums, the chance of your baby being born early or having other complications may be slightly higher than if your teeth and gums are healthy.

Besides keeping up with your regular dental checkups, taking care of your teeth and gums at home is crucial.

These 100% natural dental kit is not only trendy, but the charcoal toothbrushes are a natural way to eliminate plaques and stains. The charcoal and mint dental floss are made from bamboo fibers and come in a reusable glass jar. And no, they do not make your teeth black

This set is not only perfect for yourself, but it will also be a great addition if you are making a mom-to-be gift basket for your friend.

Essentials for a beautiful pregnancy

Mustela stretch marks prevention cream

Learn More

For both of my pregnancies, I have used Mustela brand skincare from the moment I found out I was pregnant to months after postpartum. Mustela is a French brand with over 70 years of research creating all-natural baby and maternity skincare products.

Thanks to Mustela body firming gel, stretch marks prevention cream, and stretch mark prevention oil, I do not have one single stretch mark on my body!

Related Article: Best Stretch Mark Prevention During Pregnancy Every Expecting Mom Should Know

Lip balm

My lips were incredibly chapped when I was pregnant. Thanks to eos Natural & Organic Lip Balm, my lips finally came back to life. This line of the award-winning brand is made from 100% sustainably sourced ingredients and is USDA organic. Best of all, it’s under $3!

Comfy pregnancy/nursing outfits

Rock your pregnancy belly with these cute pregnancy outfits. I’ve bought 3 of these (with 3 different designs) to be worn throughout the week. The best part is that these dresses are very soft and stretchy, and offer sizes up to XX-L. These dresses also make the perfect nursing outfits!

RELATED POST: Stylish Postpartum Outfits for Hospitals (That Aren’t Hospital Gowns)

Stress relief items for the pregnancy survival kit

Epsom bath salts

Learn More

A warm bath helps calm the soul, especially if you are having lots of stress during pregnancy. Adding Epsom salt to your bath is like adding icing to the cake.

Epsom salt contains magnesium sulfate that can revitalize sore and achy muscles. It is often recommended to treat pregnancy back pain and leg cramps. Magnesium is also believed to be a natural stress reducer.

I love Dr. Teal’s pink Himalayan mineral soak because it contains extra minerals to soothe my achy muscles and soften my skin. I also like their soothe & sleep lavender scent and relax & relief eucalyptus scent but I find them a bit strong to the nose during my pregnancy days.

Scented candles

Aromatherapy is often used as a natural remedy to relieve stress and anxiety. Lighting up some fragranced candles is an easy way to take away some stress from being pregnant.

I’m in total euphoria when I light up these candles (I especially love the Hawaii Lei scent) while soaking in my warm bath at night.

What I love about these candles is that they burn clean without being overwhelming or leaving an abrasive after-scent. They are all hand-poured in the USA with natural soy wax, cotton candle wicks, and premium fragrance oils.

Although I love these Vacation scents the most, check out here for their wide selection of scents.

Super soft fleece blanket

What’s better to pamper a mom-to-be than to snuggle her with a super soft fleece blank? What’s unique about these blankets is that they come in a variety of colors and sizes (from smaller throw size to king bed size!).

This very reasonably priced and high-quality blanket is a must-have for the mom-to-be!

Books

Learn More

A perfect gift for the first-time mom, this easy-to-read parenting book provides strategies and philosophies to help moms develop a parenting strategy that works for their family. Most parenting books simply give textbook answers to address common parenting issues, but there is no one-size-fits-all solution because every child and parent is different.

The authors take into account the cultural diversity, social-economic, and individuality of each parent and present excellent principles to help the parent make the best decisions that work for her family.

This is a parenting book I have read many times and I highly recommend it to new and veteran moms!

Other great reads for the mom to be:

• What To Expect When You’re Expecting
• What To Expect The First Year

Unique mom-to-be gift basket ideas

If you’re making a gift basket for your pregnant friend, add a few items listed above and include all or some of the following. These are some thoughtful gift ideas that a mom-to-be wouldn’t get for herself (but would love to receive as gifts!)

Pregnancy Journal

This is an award-winning journal/diary to hold memories of the growing bump, the birth & the first year with the baby.

The hardbound journal is very high quality and the pages are very nicely laid out with welcoming graphics.  It’s a great way to document the weekly things that happen during pregnancy with spots to put the ultrasound pictures.

This journal makes a great gift for a mom who just found out she’s pregnant.

Personalized necklace

This beautiful personalized necklace will make a sweet and memorable gift for the mom-to-be. She will feel that her baby is close to her heart (literally) with his name and birthstone around her neck.

I already have a personalized necklace for Baby Chunbao and I can’t wait to get another personalized pendant for Baby #2 so I can wear them together!

Gift card

Gifts cards make a great addition to your gift basket. Here are some gift cards that will be appreciated by the expecting mom.

• Amazon Gift Card
• Visa Gift Card
• Spa Finder Wellness Gift Card
• Food Delivery Gift Card

Related Article: Best Gifts For New Moms That She’ll Actually Use

Final thoughts on pregnancy survival kit

I hope today’s article showed you the essentials for your pregnancy survival kit. Which of these must-haves have you found the most useful?

Tell me by leaving a comment below.

Pregnancy survival kit related articles

• 11 Unique Girl Baby Shower Themes That’ll Make Your Guests Say Wow
• Stylish Postpartum Outfits for Hospital (That Aren’t Hospital Gowns)
• Hospital Bag Essentials Checklist For Mom, Dad, and Baby
• 14 Natural Pregnancy Back Pain Remedies

The Ultimate Pregnancy Survival Kit: 30 Essentials for the Mom to be Care Package

The post The Ultimate Pregnancy Survival Kit To Help You Survive When You Feel Like Crap appeared first on SoCal Mommy Life.

Are you looking for the best stretch mark prevention tips during pregnancy? You’re not alone!

Many women worry about getting stretch marks, especially during their first pregnancy. While there is no guaranteed way to prevent stretch marks, there are some things you can do to minimize your risk.

I’ve been very conscious about developing stretch marks during my pregnancies. My mom has horrible stretch marks. Literally. She has stretches marks on her belly, arms, thighs, and hips. I was so afraid that I’m prone to get these awful lines due to genetics so when I found out I was pregnant, the first thing I searched was how to prevent stretch marks.

The good news is that there are ways to prevent stretch marks and remedies to get rid of them before they become permanent. The earlier you start implementing these stretch mark prevention tips, the better! It’s also important not to forget about them daily in your routine.

This post is all about best stretch mark prevention during pregnancy.

_{This post may contain affiliate links, which means I’ll receive a commission if you purchase through my link, at no extra cost to you. Please read full disclosure here.}

The Ugly Truth About Stretch Marks

Stretch marks are not pretty, but they are a sign that you’re growing bigger. They may appear on your belly or any other area where the skin is stretched during pregnancy; such as breasts, upper arms, lower backside, hips, and thighs – all due to gaining weight.

In most cases stretch mark color changes from pink to silver and then into brown if left untreated. It’s important not only to prevent existing stretch marks to get darker in color but to prevent them before they appear.

Here are the tried and true best stretch mark prevention during pregnancy every expecting mom should know.

1. Eat Plenty Of Fruits And Vegetables For Antioxidants And Other Nutrients

Fruits and vegetables are packed with nutrients that can help keep your skin healthy and prevent stretch marks. Antioxidants work by reducing the free radicals in the skin, which helps to prevent damage and improve elasticity. Some great antioxidants found within foods like beta carotene or vitamin C are good choices when looking at preventing stretch marks. These foods are not only antioxidant-rich but also meets the nutritional needs of your growing baby:

• blueberries
• strawberries
• kale
• spinach
• colorful peppers
• sweet potatoes
• papayas
• citrus fruits
• broccoli
• carrots

2. Drink lots of water to keep skin hydrated from the inside out

The easiest way to avoid stretch marks during pregnancy is by staying hydrated. When you drink enough water, it makes your skin more elastic. So as your skin stretches, the collagen and elastin, which support our skin, are less likely to rupture, leaving unwanted marks.

Staying hydrated also improves the baby’s overall health, reduces the risk of birth defects, and prevents miscarriage.

I make sure I meet my daily 96 oz daily quota by drinking from my 50 oz tumbler. I carry my tumbler with me wherever I go. When I get two refills, I know that I had at least 96 oz of water that day.

3. Use A Combination of Cream And Oil To Keep Skin Hydrated

Pregnancy can leave your skin stretched, itchy, and dry. Moisturizing daily can improve your skin elasticity so that it is less likely to tear and form stretch marks when your skin stretches.

Choosing the right skincare for stretch mark prevention really depends on your current skin condition. What works for my skin may not work for you. You really need to try out different ones to determine the best ones to use.

How to moisturize skin to prevent stretch marks

To make sure my body is well moisturized, I always put on stretch marks prevention cream first and seal with oil. Because moisturizer is part water and part oil, they help skin retain moisture whereas oils help lock it in.

The best time to moisturize is right after the shower when pores are open for optimal absorption. I lather on my stretch marks prevention cream all over my body and use a heavier cream for places that get the most stretches – belly, breasts, upper arms, lower backside, hips, and thighs. Lastly, apply oil over my body.

During the summer when the air is not as dry, I will apply cream and oil only to the parts I feel dry (for me, it’s my belly and hips).

Best Creams And Oils To Prevent Stretch Marks When Pregnant

Anything you put on the skin will be absorbed and potentially passed on to your baby. A general rule of thumb is to use products from well-established brands that are dedicated to pregnancy and baby skincare. Mustela, Bio-oil, Palmers, Mama Mio, and Belli are all popular brands.

In general, I look for products that contain pregnancy safe ingredients such as:

• nut butter (such as cocoa, shea, or jojoba)
• vitamins A and E
• hyaluronic acid
• coconut, argan, or rosehip oil
• aloe vera
• peptides

I also avoid anything with synthetic ingredients, artificial colors, and strong fragrances.

I’ve gone through so many bottles of moisturizers and oils (both store-bought and homemade) and my top picks are:

• Best overall stretch mark prevention cream – Mustela Maternity Stretch Marks Cream

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Between both pregnancies, I’ve used about 5 tubes of this Mustela Stretch Marks Cream. Although I can’t say that not having one single stretch mark on my body is due to this cream, I really think this moisturizer is key.

Mustela is a well-known French brand that has been making skincare products for expecting moms and babies for over 70 years! This means that all of their products are formulated with natural ingredients, 100% breastfeeding compatible, and EWG Verified.

This stretch mark cream is fast-absorbing. It’s thick but won’t leave you feeling greasy. The cream comes in 2 versions, lightly-fragranced or fragrance-free.

• Best stretch mark pregnancy oil – Weleda Stretch Mark Pregnancy Massage Oil

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This pregnancy oil is greasy but absorbs super fast. It’s rich in vitamin E with a blend of wheat germ, almond, and jojoba oils which are superstars in nourishing the skin and preventing stretch marks.

After showering, I lather on my Mustela Maternity Stretch Marks Cream all over my body and seal with the Weleda Pregnancy Massage Oil. The only downside is that this bottle is fairly small and I go through it pretty fast.

All of Weleda’s products are free from synthetic compounds or toxic chemicals.

• Best belly cream for pregnancy – Mama Mio Tummy Rub Butter

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When I first got pregnant with baby #2, I immediately stocked up on this tummy butter because it worked so well with baby #1. This belly cream goes on thick but dries nicely and doesn’t feel weighed down. The smell is soft and neutral, which I love.

Mama Mio has over 15 years of pregnancy skincare experience for creating products that protect and support mamas throughout their pregnancy journey and beyond.

• Best drugstore stretch mark prevention moisturizer – Palmer’s Cocoa Butter Formula Massage Lotion For Stretch Marks

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Palmer’s Cocoa Butter Stretch Marks Lotion is the No.1 stretch marks brand in the US for a reason. This richly emollient massage lotion is made with cocoa butter and shea to soften, smooth, and plump. It also contains Vitamin E to support moisture retention, while lutein improves hydration and supports stretching skin.

4. Lightly Massage Belly Help Improve Circulation And Reduce The Appearance Of Stretch Marks

Every day after bathing, I lather on my stretch mark prevention creams and then lightly massage my growing bump with oils.

Massage improves circulation. More blood available to tissue equates to better nutrient delivery and toxin removal. This, in turn, promotes tissue growth, potentially preventing stretch marks from appearing.

There are no specific ways to massage your belly, just glide the stretch mark oil all over your belly and be really gentle. Always, always use oils when you massage.

5. Avoid Excessive Weight Gain During Pregnancy

One of the most common causes for stretch marks is rapid weight gain, so it’s important to slowly put on pounds during pregnancy. When you’re pregnant, it’s easy to feel like your body is changing in ways that make food taste better. But don’t overdo the “eating for two”. Instead, keep your weight gain slow and steady and follow the general recommendations for caloric intake during pregnancy.

6. Exercise Regularly, But Avoid High-Impact activities

The best way to keep your skin healthy and elastic during pregnancy is by exercising regularly. This not only helps you build up your endurance for childbirth but also reduces excess fat build-up. Exercise regularly helps your skin remain elastic and promotes waste removal that can lead to Stretch Mark formation.

Don’t know how to exercise? Just do any of these pregnancy-safe exercises for 30 minutes each day.

• Walking
• Swimming and water workouts
• Riding a stationary bike
• Yoga and Pilates classes
• Low-impact aerobics classes
• Strength training

7. Avoid Excessive Sun Exposure And Use Sunscreen When You Do Go Outside

We all know that spending too much time in the sun can lead to skin damage in the form of sunburns and premature aging. But did you know that excessive sun exposure can also cause stretch marks?

Stretch marks during pregnancy are caused by sudden weight gain, but sun exposure can exacerbate them. So if you’re trying to avoid stretch marks, it’s important to protect your skin from the sun’s harmful ultraviolet rays.

Here in Southern California where it’s mostly 70 degrees and sunny, I make sure that I’m protected when I go out. My favorite mode of sunscreen is using mechanical means. Hats, long sleeves, and skirts are my best friends.

For this reason, when hanging out by the beach I don’t wear bikinis to expose my belly. A pregnancy-safe sunscreen I carry around is Thinkbaby Natural Sunscreen. This award-winning mineral sunscreen is not only pregnancy safe but it applies easily with a non-oily feel.

If you’re like most moms-to-be, you’re probably wondering how to best prevent stretch marks during these nine months. While there is no one perfect answer, I hope the tips in this blog post will help. Remember to drink plenty of water, eat a healthy diet, and use a good moisturizer.

And don’t forget to give yourself time for plenty of rest – your body needs it! Leave me a message below and let me know how you are preventing stretch marks during your pregnancy. I can’t wait to hear from you!

This post was all about best stretch mark prevention during pregnancy.

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The post Best Stretch Mark Prevention During Pregnancy Every Expecting Mom Should Know appeared first on SoCal Mommy Life.