Recipes

Do you want to give your child a healthy breakfast without them knowing? These hidden veggies oatmeal spinach waffles are perfect! They are made with wholesome ingredients and are packed…

Did you know that eggs are often referred to as “nature’s multivitamin?” Eggs are an excellent source of protein, with the perfect essential amino acid ratio. It’s packed with DHA…

Stir-fried anchovy is a staple snack in Eastern Asia. Growing up in Taiwan, a tropical island off the coast of China, I love snacking on these crunchy stir-fried anchovies. I…

As a mom to underweight and picky eating child, I’m constantly scratching my head about what to serve for my baby. Barely 15 pounds at 9 months, Baby Chunbao would…

It’s going to be a nice warm weekend and my girlfriends are coming over for some afternoon tea! We are all mothers so we needed much sacred time to just…

Making foods for a picky eater kills my brain cells. One day baby Chunbao only wants to be spoon-fed and the other day he’ll only want fruits. Everyone says every…

I have been constantly searching and inventing recipes to fatten up my 1-year-old since he was born prematurely. At 9 percentile weight, making sure my scrawny son gets high fat,…

Balls of fire in the grocery aisle?! Are these exotic, vibrantly colored fruits catching your attention but you can’t stop wondering what the heck is it? What does it taste…

I’m all about brain-boosting Omega-3 rich foods for Baby Chunbao since he was born prematurely and almost didn’t survive his 1st day of birth.  Salmon? check. Chia seeds?  Check. Baby…

Taro is no stranger to Asian cuisine. From taro leaves to its roots, consuming taro has been around since ancient times. Taro is abundant in Asia and can be easily…