The Ultimate Guide to Self-Care For Moms

15 Essential Self-Care Strategies for Moms with Little Support

by Holly
self care for mothers

Ever find yourself lost in the whirlwind of motherhood, desperately in need of a breather? I get it, because I’ve been there too. The constant juggling act, the sleepless nights, and the feeling of running on empty—it’s all too real. 

But fear not, this post is your guide to the world of self-care for moms.

Join me on a journey where we unpack the why, tackle the pain points, and unveil the incredible benefits of embracing self-care. 

Ready to reclaim your well-being with the best self-care ideas for moms? Let’s dive in!

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Why self-care for moms is not just a luxury but a necessity for overall well-being

Let’s get real – whether you’re navigating the challenges of pregnancy, conquering the postpartum stage, or knee-deep in the adventures of raising little ones, self-care isn’t a luxury. It’s a must-have for our sanity. 

In the whirlwind of mom life, where everyone else’s needs come first, we often put our well-being on the back burner.

But here’s the deal: self-care is the secret sauce that keeps us going. It’s about staying physically fit, keeping our heads straight, and finding joy in the chaos of parenting.

Trust me, making self-care a non-negotiable is like giving ourselves a permission slip to be awesome moms without burning out. So, let’s ditch the guilt and embrace self-care like the absolute necessity it is!

ultimate guide to self care for moms

How to make time for self-care if you have little to no support system

Ditch the mom guilt

So, how do we kick mom guilt to the curb? Start by reframing your mindset—understand that a happier, more rejuvenated you translates to a better mom for your crew. To take good care of your family, you need to take care of yourself first. It’s not about doing it all; it’s about doing what’s sustainable for you.

Learn to say no

Learning to say no as a mom is like giving yourself a superpower cape. We’ve all been there, drowning in commitments and endless to-dos, thinking we can do it all.

But here’s the thing – we can’t, and that’s perfectly okay. Saying no isn’t a sign of weakness, rather, it’s a declaration of self-respect. Prioritizing self-care means recognizing your limits and guarding your time like the precious resource it is.

So, how do you do it? Start by evaluating what truly aligns with your priorities. If it doesn’t contribute to your well-being or the well-being of your family, it’s a prime candidate for a graceful no.

It’s ok to say no to your nephew’s birthday party or a playdate invitation. Saying no is a redirection of your energy towards what matters most.

Hire someone

Navigating motherhood without a support system nearby can be like juggling flaming torches while riding a unicycle. In my case, with parents on the other side of the globe and in-laws residing out of town, we practically started our family in a new city. I had to hire a live-in nanny to help me out when I was recovering from postpartum. I used to feel a tad guilty about it, but then I realized that outsourcing some tasks is needed for my sanity.

Whether it’s finding a local babysitter for a few hours or delegating household chores, seeking external support can make a world of difference.

Embrace brief intervals for self-care

In the chaotic symphony of mom life, embracing brief intervals for self-care is my secret weapon.

I’ve learned to sprinkle bite-sized moments of self-care throughout my day. Whether it’s savoring a quiet cup of coffee before the household wakes up, stealing a few minutes of yoga, or even relishing a short solo walk around the block, these snippets of me-time are like mini oxygen tanks for my sanity.

Trust me, those brief intervals add up, creating a mosaic of well-being that keeps me grounded and ready to tackle whatever mom life throws my way.

self care tips for moms

Put your kids to bed early

Putting the little ones to bed at a reasonable hour isn’t just about clocking in extra Netflix time (although that’s a nice bonus). Early bedtime means I get a precious window of “me time” in the evening – a chance to recharge, unwind, and indulge in some guilt-free self-care activities. From doing a home manicure to blogging, those quiet post-bedtime hours are my lifeline.

The trick? Establishing a consistent bedtime routine. I was able to sleep train my kids at 6 months old and they’ve been going to sleep at 8:30 pm consistently. Trust me, the early bedtime routine is a win-win for kids and mommy.

RELATE POST: The only Ferber Method guide you’ll need to successfully sleep-train your baby

Utilize your kid’s nap times

Ah, the sacred nap times – those precious moments of tranquility in chaos! When my kiddos are catching some Z’s, I’ve made it a personal mission to recharge my batteries. Whether it’s savoring a cup of coffee without interruptions or watching an episode of my favorite show, these stolen moments become my self-care oasis.

Don’t have a consistent napping schedule? Check out my tips for sleep training for naps.

Schedule your self-care time

Treat your self-care like any other important appointment – put it on the calendar and make it non-negotiable. Start small even if you can only carve out 15 minutes.

Some of the self-care activities I have on my schedule are my weekly skincare spa day, dance lesson, and a reminder to start my night routine. These moments ensure they become non-negotiable parts of my self-care.

self care for mom

Allow your kids some screen time

It’s ok to allow your kids some screen. Picture this: a cup of tea in hand, a quiet corner for you to catch your breath, and your kiddos engrossed in their favorite show. It’s a win-win.

Just set clear boundaries and guilt-free time limits. Choose age-appropriate content, maybe even sneak in some educational shows.

Batch Activities

Batching activities as a mom is a strategic approach to streamline your routine and make the most of your time. Here are some ways to effectively batch activities:

  • Meal prep – Dedicate a specific day to plan and prepare meals for the week. Chop veggies, cook proteins, and store them for easy and quick assembly during busy days.
  • Self-care power hour: Create a power hour for self-care by grouping activities together. Whether it’s a quick workout, a relaxing bath, or a moment to journal, bundling these activities in a dedicated time slot ensures you prioritize self-care consistently.
  • Errand efficiency: Combine errands to minimize time spent outside. If you have multiple tasks that require leaving the house, plan a route that allows you to complete them in a single outing.
  • Organized outfit planning: Batch the process of selecting outfits by planning them for the week. Take some time over the weekend to coordinate outfits, ensuring a smoother morning routine without the stress of deciding what to wear.

Ask your partner or friend for help

I used to believe that doing it all on my own was a badge of honor, but truth be told, it’s a fast track to burnout. Asking my husband to make dinner or dropping off my kids at my neighbor’s for a few hours is a game-changer. Communicate openly and let them know what you need. Asking for help is building a support system that fuels your self-care journey.

Make chores a family affair

Rally the troops, whether it’s your partner or the kiddos, and divvy up the tasks. Share the load, delegate responsibilities, and turn mundane chores into bonding moments. Teach your kids to do and fold their laundry. Turn dinner prep into a family event. Making chores a collective effort not only gets the job done but also frees up those invaluable pockets of time where you can sneak in a bit of self-care.

Simplify your meal preparation 

Since I have little support system, finding ways to streamline the kitchen routine is a game-changer. Opting for easy, wholesome recipes and meal prepping in advance not only saves time but also ensures that my family gets nourishing meals without the stress.

Embracing shortcuts like one-pot wonders or utilizing the trusty slow cooker allows me to juggle mom duties without feeling overwhelmed in the kitchen.

self care tips for moms

Eat out or take out

Let’s face it, there are days when the kitchen feels like an uncharted territory, and the idea of someone else handling the pots and pans is pure bliss. Prioritizing self-care means giving ourselves permission to take a break from the stove and indulge in the convenience of a delicious meal prepared by someone else.

I don’t cook on Friday nights and we eat out most of the time on the weekends. It’s about embracing the joy of a hassle-free meal that leaves me room for a much-needed breather.

Embrace a touch of disorder in your house

When you’re juggling mom duties with little support system, chasing perfection can be exhausting. It’s okay not to have everything perfectly in place.

So, that unfolded laundry? It can wait. Those toys strewn across the living room? They’re evidence of laughter and play. Grant yourself the grace to let go of the pressure to maintain an Instagram-worthy home 24/7. A touch of disorder can give you the space and time to focus on what truly matters—your well-being and the joy of motherhood.

Common questions about self-care for moms

How often should moms have alone time?

How often moms get some alone time depends on what each of us needs and likes. It’s super important for us to get that self-care vibe and find a balance that fits our groove. Ideally, squeezing in regular alone moments is the goal – whether it’s a quick breather every day or carving out a few hours or a day to ourselves every week or month. The trick is to make it a routine, kind of like your daily coffee fix, recognizing that alone time isn’t a luxury but a must for keeping our heads in the game.

How not to be too hard on yourself as a mom?

Instead of beating ourselves up over every spilled cup of juice or missed bedtime, let’s embrace the chaos, learn from the mess-ups, and remember that being a good mom is about love, not flawless execution.

Last thing you need to know about self-care for moms

In the chaotic dance of motherhood, self-care emerges as the guiding light, and this ultimate self-care for moms guide is here to empower every mom on that journey. Remember, self-care isn’t a luxury; it’s a necessity.

Do you have any self-care hacks you’d like to share? Leave a comment below and let’s continue this conversation.

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